Overwhelm Leaves Clues™
My Daily Capacity Check
Before you start spending today's capacity, examine what you have available and what you're being asked to carry.
Your personal reflection
My one move today
You have taken a moment to examine your capacity before deciding what to carry.
You don't need to keep measuring today's capacity against what you could manage under yesterday's conditions.
And that's why we say: You don't need to push harder.
“Save my reflection” downloads a text file to your device. You can also copy it into your notes app.
Optional next steps
Choose your next step
This was a daily check. It is a repeatable reflection you can return to, not a Bandwidth Tax™ calculation and not a comprehensive diagnostic of all four systems. When you are ready to look further, start here.
- ReadOverwhelm Leaves Clues™ and its companion workbook, to work through your clues at your own pace.
- ApplyFrom Clues to Capacity™, the guided system for identifying what is taking from your capacity and deciding what to do about it.
- Get guidanceTalk it through with us and leave with a focused plan for your own circumstances.
- WatchThe explainer on how the Bandwidth Tax™ builds across time, money, environment, and well-being.